Trauma-Sensitive Movement & Body-Mind Events
in Munich
Featured Event:
Dance with Your Parts
An IFS-inspired dance meditation
Movement can open doors that words sometimes cannot.
In this workshop we invite the many parts of ourselves onto the dance floor. All parts are welcome.
This experiential movement practice is inspired by Internal Family Systems (IFS)and explores the inner landscape of our psyche through music, movement, and embodied awareness. Through guided prompts and free dance we will learn to notice our parts, express them through movement, and gently unblend from them.
In IFS language we sometimes speak about managers, firefighters, and exiles. These are the parts of us that organize our lives, react when things become overwhelming, or carry deeper emotional experiences.
During this evening we may dance with the part that keeps us productive, the one that cares about others’ opinions, the one that wants to stay busy, or the one that prefers complete freedom. Some parts are protective, some playful, and some carry vulnerability. Some move with ease, others with passion, and some need help getting to the movement.
Rather than analyzing these parts with words, we allow the body to express them.
Through movement we can stay present with the energy of a feeling and allow it to move, breathe, and transform.
Expect music, gentle guidance, moments of stillness, and space for free movement.
Participants often experience:
• feeling more connected to themselves
• releasing tension through movement
• more compassion for their inner parts
• a playful and embodied way of relating to emotions
No dance experience needed. Just curiosity and a willingness to move.
You will be guided.
You will be respected.
You will not be pushed beyond your pace.
Price: 20 euros
Location: Rote Fabrik, Brunhamstrasse 19A, 1. Stock, 81249 München-Neuaubing
(The entrance is through "Batavia" and up the stairs)
Time: 19:30 - 21:30
What to bring with you: comfortable clothes to dance in, a water bottle, dancing barefoot is usually quite convenient.
This is not a psychotherapy session, but you might find this to be quite a soothing and healing experience for your psyche and nervous system.
Please be mindful that this is a sober event.
About the Facilitator: Ekaterina Reymarova is a psychologist with over 13 years of clinical experience. She discovered dance meditation in 2017 as a powerful way to integrate body, emotion, and parts work. Trained in Internal Family Systems through the IFS Academy, she weaves together psychological depth and embodied exploration in a grounded, supportive way. More in the About section
You will be guided.
You will be respected.
You will not be pushed beyond your pace.
Just you, your inner world, and music as the bridge.
OTHER EVENTS
Varied interdiscplinary community-focused projects and events
News on the upcoming events will be posted here!
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New group starting 02.04.2026.
More information here
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Dance Meditation
Ongoing opportunities to explore our feelings, our bodies, and the interaction of the two in a guided movement practice.
Dates and times posted on this page
Past Events:
